Punishment must be effective, immediate and instructive.

If I do suffer then I get the added benefit of examining that experience, training my mind, and getting the reps in...

When people feel stuck there’s usually two ways they can be oriented to their stuckness.

This should connect to the greater benefit of the people present or the community as a whole

Something I like to do is look at what happens in day-to-day life and observe it as if it were in a good movie; one with depth....