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The Half-Life of Stress
Over the course of one quarter in college I was watching a close friend suffer from depression and anxiety over matters in their personal...

Benjamin LaCara
Mar 2, 20202 min read
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Obligations, Shoulds, Unexamined Personal Expectations
One of the main things I’ve wanted from leaving my job is stronger ownership over my time. I am already pretty damn protective of my time...

Benjamin LaCara
Feb 24, 20205 min read
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Reflections On Leaving My Job
This past Friday was my last day at my most recent job. I started seriously thinking about leaving back in October and I didn’t make the...

Benjamin LaCara
Feb 17, 20205 min read
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Real Talk
Relationships are hard. They are hard because individual people are complex. Then we put two or more people together and the complexity,...

Benjamin LaCara
Feb 3, 20206 min read
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Base Needs
Last week I attended a 5-day non-violent communication (NVC) intensive. It was wonderful and I would recommend it to anyone wanting to...

Benjamin LaCara
Jan 27, 20204 min read
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