Self-Mastery
Without
Self-Sacrifice
"Ben's cool, grounded advice assisted me in navigating complex business decisions and fostering new relationships. With his continued support, I've rebuilt my life and look forward to having him by my side as my future unfolds and I chase my dreams."
Andrew K - CEO
Personalized attention will accelerate your ability to integrate and transform. You'll receive a custom tailored program suited to where you are in your journey.
Engage your body,
heart and mind
Work one-on-one with me to decalcify your emotional landscape, identify your wants, make better decisions and improve your relationships.
Work With Me
Take a short,
20 question assessment to see if I can help you
Men Mastering
Their Emotions
Work with me one-on-one to find a new level of freedom and autonomy. Access the wisdom of your anger, overcome procrastination and find what blocks your joy.
Couples Coaching
Love & Conflict
Come together and navigate conflict, understand each other, deepen intimacy, and grow in love in monogamy or polyamory. Learn the skills that make love last with joy.
Ready for Change?
“If more information was the answer, then we’d all be billionaires with perfect abs,” Derek Sivers.
Do you use your mind to solve all your problems believing you must UNDERSTAND so you'll know what to DO?
You need a different approach.
You need to engage your body, emotions AND intellect. Bringing these ALL together is where big change actually happens.
Doing this is simple but not easy. I’ll be real, it can be very hard.
Together, we’ll keep you in the game and make meaningful change that lasts.
"I’ve been having sessions with Ben for a few years now, and throughout that time have found profound growth in myself that felt untapped and neglected for far too long. "
Chris F - Software Engineer
What Clients Have Said
In my dating and social life, I'm better able to identify what I want and communicate it. I'm supporting my partners without losing myself, and setting boundaries without making them feel uncared for. Difficult conversations are more often collaborative and connective, and I'm more confident ending relationships that don't serve me.
I was surprised how much these skills made me more appealing to new partners - people I'm excited about are more excited about me, making the dating world more fruitful and fulfilling.
Andrew G - FI/RE
Ben is excellent at tailoring their coaching to you as an individual. He constantly draws connections to things you have mentioned in the past and bring’s up his own experiences to exemplify concepts. Working with him has given me tools and confidence that therapy has not.
Dustin S - Materials Engineer
Ben's helped me through the many struggling years of getting my business to $200k +/year in revenue and he's helped me navigate many life challenges such as my business partnerships, parents, relationship, etc. You're in good hands.
Jabari M - Founder
Working with Ben has been transformative. His presence, patience, and emotional intelligence synthesize to create such a loving space of safety and feeling authentically and deeply heard where profound embodied learning can occur.
Aaron H - Artist & Designer
Ben quickly helped me reframe my thinking, move past mental obstacles I'd been grappling with, and enabled me to focus my energy on concise goals that we developed together. I feel much freer, more confident, and enabled after only a few months of speaking with him.
Dan H - Professional Chef
Working with Ben I've mapped out my long-term financial plan, negotiated a complex and emotional job transition, and started asking for (and getting) more of what I want in relationships.
Telind B - Event Organizer
We had a couple's session which helped both my wife and I to navigate difficult trauma related situations and I can confidently say, Ben's coaching helped me to become a better man and better husband for my wife.
Glenn D - Entrepreneur
Ben is one of the most well-read and mind-heart integrated people I know. Time and time again he has just the right thing to try at work, and just the right question to ask myself in life.
Matt M - Manager
I've gone from someone doing decently well to someone strongly and consistently making progress in a number of areas, from leadership to empathy to working out. I've recommended him to many friends and will continue to do so. It is an objective reality to say that my life is better with his coaching.
Kerry J - Engineer & Founder
Ben has a voracious appetite for knowledge with a specific passion for learning about anything related to personal growth and self awareness. I've personally benefited dramatically from his knowledge about the systems of thought, methods, and tools in those fields that I had never been exposed to before.
Seth H - Product Designer
I look forward to our sessions as a highpoint in my week. His empathy and care make me feel completely comfortable talking about any topic that comes up. I would enthusiastically encourage anyone to try coaching with Ben. He is professional, yet approachable, and I never feel judgement from him. The last several weeks working with him I’ve seen the most steady, reliable, and continuing improvements in my life, and I attribute most of that to his coaching and accountability.
Nicole P - People Operations Manager
Over many years, Ben has seen me through relationship upheavals, major career changes, and more. I deeply value the perspectives and support he has provided me that have enabled me to set and uphold boundaries in my relationships, in work, and with myself to lead a healthier, happier life. I’m so grateful to Ben for all the ways he has impacted my life. I couldn’t recommend working with him more.
Deanna L - Therapist